94 F !

Brutal.

1.5 hr Run in the morning + 50 mile hilly bike. Even with all the liquid I drank on the bike I weighed almost 10lbs less when I got home.

I am shelled !

Prologue to today was 65 miles of hills in New Hampshire this weekend while I sherpa'd for C and Cookie.

Not a good race for C , but she learned a lot.