Friday, June 12, 2009

Sam 1996-2009



Me and Sam at Queechy Lake 2006


I can't believe that not only have I been slow w/ updates on my blog, but my next entry is another sad one.

I write this with the heaviest of hearts.

Yesterday I had to face the inevitable and have my dog-best friend Sam put to sleep.

All dogs are special. Life without a dog , in my humblest opinion, is a life lacking.

In Sam's case, we rescued him.

Sam was found by a woman who saw him wandering in the back of a K-Mart parking lot. He looked like he hadn't eaten for weeks. His ribcage was showing right through his hide and his paws were indicative of weeks of travelling and getting into fights with other dogs and God knows whom else.

I knew from the moment I first met him that he was special. Again, all dogs are special, but sometimes you're lucky enough to find one that will change your life profoundly.

It took a long time for him to adjust with us. I suspect he was beaten and abused by his previous owner and in all honesty I think Sam ran away for fear of his life.

There were months of nervous pacing inside our home. Fortunately, our Beagle was still around...so he made a new friend with Nestle.

As with all good things Sam finally settled into the family. He had sooo much love to give. Him becoming trusting and comfortable meant the world to me as I felt I did a good thing.

He was my shadow, always by my side, waiting at my beck and call.

Another thing about Sam was how much of a stud he was ! That boy could run like the devil and when we'd play catch he'd leap all fours at least a foot of the ground.That amazing for a 102 lb yellow lab.

Sam also loved to swim. Queechy Lake was his favorite. He'd come w/ me during my open water swim days and I could tell this was something that he treasured.

So this is why I think Sam is beyond special.

Here's a dog that had to run away , finds a loving home, then within a few years starts losing his sight. Unlike us humans, Sam finds a way to brush it off. His sense of smell and space adjusts and he lives a normal life for the next 4 yrs.

If thats not enough....he develops a Lipoma on his back in 2008 that grows to the size of an apple. This is rather common with older dogs and fortunately it was in an area that didn't impede on his ability to move around.

We had it removed last Fall because it got infected and we thought he was all in the clear. By late January it was back, and it grew with avengeance.

A few weeks ago I knew something was wrong with Sam. He started to shake in his sleep and also while he was just lying down. I'd never seen him do this before. Also, he started to look away a lot. As all great dogs, he wasn't looking for sympathy, but more worried that he couldn't please me by being the strong dog he always was.

This past Memorial Day weekend we all went to Cape Cod . We rented a house right by the water.

This was one of the first times we took our Labs with us as this house was pet friendly. Very rare these days to find that.

Sam loved it. I think he knew his time was up and for him to have seen the water one more time with us gave him a sense of closure.

I've learned more about life from Sam than any person or friend I've ever had.

He's taught me that nothing can ever be that bad. Just love the people around you and you'll be fine.

He's taught me to never quit.

We put a memory box next to him where he is buried out by my garden.

Along with some photos and letters, I included my Ironman bib from IMLP in 2007. This was the one I DNF'd. I wrote on that bib that I will promise to do another one in his memory, because he never, ever would have quit.

Yesterday was one of the toughest days in my life. I think I lost 5 lbs from just crying. I'm welling up as I write this, but life goes on. We still have his little brother Mac. A 3 yr old black lab.

Seeing them together playing or just sitting next to each other is something I'll always treasure .

I'm a better person for having Sam in my life.

I miss you Boy.

Love,

Dad.

Wednesday, May 20, 2009


Steve Larsen R.I. P

I just read over on Slowtwitch.com that Steve Larsen,39 , father of 5, husband, pro triathlete, all around great guy passed away yesterday during a track workout.

It was just a few weeks ago that I had mentioned to him online that he ought to come back to reclaim his crown at Ironman Lake Placid where his course bike record still stands I believe.

He said he might celebrate his 40th birthday at IMLP.

Steve always took the time to respond to questions and seemed to really care about people. Never talked smack about anybody and always stayed positive.

He walked quietly but carried a big stick.

My heart is very heavy today as I can only imagine what his family is going through.

God must have needed him.

Stay fast in heaven Steve !

Tuesday, May 19, 2009

William Klein



This week has been full of promise and good news so I feel like getting this entry in.

Just got back from my daughter's school where she was inducted into the National Honor Society . Woohoo !

She's just awesome. Out of here Junior class of 120 kids, only 11 were accepted into the NHS. Proud day for me.

This week also somewhat jumpstarts my structured training so I'm starting to get a little more excited about getting back into racing.

Got a new bike as well which is always a great motivator. One thing I'm implementing thats different is biking w/ power ( Ergometer or Powertap SL not sure which I'm getting ) and running w/ a HRM.

Percieved effort hasn't worked for me, so I think power is the way to go.

I'll post pics of my new Scott road bike once I free up a little. Decided to go w/ a road bike this year instead of the Cervelo P3c. No reason other than I just like the road position.

Hope all is well with everyone. It sunny and getting close to 65 F degrees here so I'm psyched about hitting the road these next few days.

The above photo is by one of my favorite photographers William Klein.

Monday, April 20, 2009

I'm still here.

All is well with life, just crazy busy but I'm going to make a big effort to update this blog.

I hope all my friends out there are doing well and staying healthy.

Mike

Friday, January 23, 2009

Ok , so I've decided to once again do the Cape May Marathon this spring. 

When I did it in 07 I swore it was the most ridiculous marathon ever because of the constant 20-30 mph gusts...but maybe this year will be different.

One factor in my decision is that I have yet to do the same marathon more than once, other than Ironman USA Lake Placid which I finished in 06, came back the next year but had to pull out at mile 12 of the race.

So towards the end of todays 10 mile run I had the race already in my head. Pulling the Active trigger this weekend.


Monday, January 19, 2009




I thought I'd use today to pay tribute to the great Dr. King and to our new leader President Barack Obama.




There's nothing I can add to what's been already written and talked about. These are exciting and important times indeed.




I only wish my family and myself could be there, in Washington , to be part of it all.




Friday, January 09, 2009

Weekly Eeekly Shuffle

Fri 1/2- 45 min TMR ( Treadmill Run )
Sat 1/3 -5.5 miles
Sun 1/4- 7 miles
Mon- OFF
Tues-1/6 - 6 miles
Wed- 1/7 1:05 TMR
Thurs-12 miles

........So a decent week all things considered, meaning its fookin' cold out there. Winds are making the temps in the single digits.

I mean really ! Is this arctic cold necessary ?

Living in the Northeast/New England area is starting to take its toll on me. 14 years for a California boy is too long.

I don't really suffer from the typical SADD/Cabin Fever mality, because I'm outdoors at least 2 hrs a day.....its just the feeling of being cold to the bone all the time is whats hard to deal with.

Amanda has 1 year left in high school then she's off to college.

By early 2012 I'd like to be living somewhere else. A place where you still get 4 seasons, but with less snow, a lot less...like 5-6 inches per winter.

The Maryland Shore has always intrigued me. If you have any suggestions, write it down on the back of a 100.00 bill and mail it to me. The winner will get a $10 Gift Certificate towards a Lehmann Bros. Investment Counseling session.

Have a Great Day !