My amazing daughter. She doesn't know I stole this pic of her file ; )Great week !
Kicked off with pacing my friend Cookie on his 17 mile long run last Saturday. He's doing Placid in a few weeks so this was his long run/long ride weekend.
He was shooting to avg a 11:50:12 min pace and we were able to nail that for him despite the heavy rains that hit us after mile 6 which stuck around til mile 12. I actually got a little hypothermia,but a quick pit stop in the car to warm up held me over.
Monday was my return to a structured swim. It just got tothe point where I was missing it and felt that it was time.
As with any return from a long abscence, my left shoulder was tight, so my stroke was a wee bit off,but got in 2000 yds. Ugly, but got it done.
Tuesday was 40 miles on the Cervelo. Hmm, the jury is still hung on how I feel about road cycling,but it was so pretty outside .
Got another 2000 yds in after the bike. Good Day.
Yesterday :
1.5 hr hard effort MTB ride. Attacked the hills on Bashford and a few other trails. Noice ! I wish my fit on the P3 was as good as my hardtail. I can really put down the power on that bike compared to the Cervelo.
2000 yd swim.
45 mins of weights including some awesome core work w/ cables.
Nothing big,but I like how I feel with this volume level. Very easy to stay fairly fresh, and I still feel like a normal human being during the course of a day.
No comments:
Post a Comment