28 Miles ( Mostly hills )
avg'd 14 mph

T-run: 15 mins

I figure I'd kickoff my bike build w/ slow and easy hill work. This time last year I was 172 lbs.
Today I weighed in at 183...so I felt it for all the 28 miles. Not too bad, but 10+lbs on these steep grades will make a huge diff.

No biggie, as there's nothing like climbing to trim down. Funny thing is my bike kit still fits great , I'm just not super lean .

My body fat % used to hover at 9.5 %.....if I were to venture a guess today, its at 12.