SBR Totals:

Friday 5/18- 60 mile bike ( rolling, Stuyvesant-Old Chatham-course) cold & windy day. Effort felt like an 80 mile ride. Glad to have sucked it up for this ride. Finished strong for the last 12 miles.

2600 yd swim in the a.m.


Saturday 5/19- Last long run before Mooseman. 17.3 miles. Mostly easy, conversational pace. Did 1/2 mary pace for the last 5. Felt great afterwards. At least my run is way ahead compared to last year.

Tomorrow is a bad weather day so planning 30+ miles on the Mtb+ 30 min t-run.