Sometimes ..........
___________

one needs to listen to ones body.

I woke up with some tightness in my left knee cap. Nothing too bad,but I took this as a signal
to take it easy,so instead of my planned ride I took a 40 min swim at the pool .

The last I need is an injury to derail me,besides my 2 boys were feeling neglected.,

Sam and Mac are my 2 boys. Black & yellow Labs.

Sam was a rescue, a gift really- he's a gentle giant. Mac short for MacIntosh was my Christmas gift from my wonderful wife. He's the bully ! A real tough lad. Pushes his brother around all the time.

After my swim I came home and got them tired outside. They love beating each other up.

I'll pick up with a long ride tomorrow.