This Just In.........


Ironman USA is now less than a month away !

How do I feel ? I guess I'm just about there. This weeks weather sucks big time. Rain, showers overcast....so its going to be a few days of indoor bike sessions.

Weekend Highlights:

Sat-
Slept in and mainly just puttered around the casa. Got on the tractor and mowed for 2 hrs. Got eaten alive by horseflies but at least the ranch looks great . Later in the afternoon went for a split run session of 25 mins trail + 20 mins track for some speed intervals. Thats the nice thing about ICC school, they have a first class XC trail route that meanders in a forest with a creek,plus a new world class track & field facility. Taxes well spent !

Sun-

Went for a ride that netted only 20 miles. Rode thru Old Chatham's hills. Felt really tired so capped it off early so as not to shell myself for the upcoming week.

Puttered some more..........then we all went to see Adam Sandlers new movie Click. Hmm?
Excruciatingly hard to watch the first 2 hrs....then it rallied into a strange dark twist at the end that I'm still not sure I liked. Wait for the DvD.


Plans for the Week:

Get my Book Project completed and sent to DM in San Francisco.
Listings of the week.
Print some 12x20 negs in Cyanotype + 2x2's in Salt.
See the Sullivan exhibit at the Institute. Contrast and compare to Welliver and Fairfield Porter.

Tri Schedule:

M- Swim 3-4K + Weights + Core in the PM+ TM Run 1hr
T- Bike 50+ miles - option to split 1 hr trainer + 2 hrs Mtb if weather bites. Run 30 mins
W- Bike 3 hrs + Run 45
Th- Swim 4K + Weights + Core+ Massage+ PM< Run 45 mins
F- 80 mile bike rain or shine...this needs to happen
Sat- Rest
Sun- Adirondack 10 mi Race